Why am I tired all the time?
Last Updated: 03.07.2025 00:02
- Raw dairy
Your gut will thank you.
Your gut health is responsible for producing energy.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
- Honey
Low energy is primarily associated with low T levels in men.
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
- Red meat
It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
How do I get my body in shape?
Hang out with people who motivate you.
7. Remove processed food from your diet.
- Fruits
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